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Benefits of Eating Garlic – Do you like to eat garlic..? You must be familiar with this one kitchen spice, because almost all of the spices use garlic.
It’s no secret that garlic has many benefits for the human body, especially when consumed raw. The benefits of eating raw garlic are dermatologically proven to ward off several disease disorders ranging from inflammation, flu, cough and others. Even serious diseases, such as cholesterol, cancer, and so on can also be helped by this Garlic. That is why many people are now specifically consuming garlic for medicine or prevention of certain disease disorders. Consuming garlic can indeed be a natural alternative that can be done to prevent various disease disorders.
Actually what is the content of garlic so it is good for consumption by the body..? The following is an explanation of the nutritional content and benefits of raw garlic for the health of the body:
The benefits of eating raw garlic also come from several active sulfur compounds, such as s-allyl cysteine and diallyl disulfide. When you chew garlic, the sulfur substances that come out of the garlic smell will react to form allicin which is beneficial for the body. Here are details of the benefits of eating raw garlic that you can get if you consume it regularly:
Consuming garlic in the morning can be a natural remedy to strengthen immunity. The allicin content in garlic is effective for killing disease-causing bacteria, sore throats, such as colds, and coughs. Its diallyl sulfide content can also help fight bacteria in the body.
The benefits of eating raw garlic can also overcome hair problems, one of which is hair loss. Garlic contains sulfur substances with high keratin so that it can help strengthen and encourage hair growth on the scalp. Especially if you have alopecia or baldness problems, you can consume raw garlic to overcome them.
Acne Acne is a skin problem that most interferes with the appearance of a person’s face, which is why many people struggle to use various ways to get rid of it. One of the ways to get rid of acne you can do naturally by using garlic. It turns out that raw garlic can be useful for removing even stubborn acne.
Based on the research journal from Angewandte Chemie shows that garlic contains allicin which can help kill bacteria that cause acne on the face because there are antibacterials in it. Garlic also contains sulfates which are formed from the decomposition of allicin which can help get rid of acne scars, and other allergic skin diseases.
Consuming raw garlic before bed can help prevent high cholesterol levels in the blood. This is based on a research journal published in the Journal of Postgraduate Medicine which revealed that consuming about 10 grams or 1 to 2 cloves of garlic every day in a row for a month can significantly lower cholesterol levels.
In addition, other studies also prove this, namely the Pakistan Journal of Pharmaceutical Medicine which found the benefits of eating raw garlic can increase the amount of HDL cholesterol or good cholesterol and reduce total cholesterol levels in the blood.
In addition to cholesterol, eating garlic can control blood pressure which is usually a trigger for cardiovascular disease. So consuming raw garlic can prevent high blood pressure. Even garlic is considered comparable to generic hypertension drugs. The benefits of eating raw garlic have been stated by the Pakistan Journal of Pharmaceutical which revealed that the effect of garlic can lower systolic and diastolic blood pressure which is equivalent to the hypertension drug atenolol.
Consuming raw garlic is more effective in reducing the anti-inflammatory effect compared to processed garlic. These benefits are apart from the allicin content in garlic. You can get these benefits if you consume raw garlic in moderation, aka not excessive because if you consume raw garlic it can actually make it worse if consumed in excess.
You can maintain heart health by regularly consuming raw garlic. Because garlic is effective in lowering bad cholesterol (LDL) levels so that it can prevent the formation of enzymes in the liver which are usually the cause of cholesterol levels in the body.
It turns out that the diallyl trisulfide content in garlic can also help protect the heart for people who have had a heart attack or after heart surgery and people who have experienced heart failure treatment. The fame of the benefits of garlic is actually not many studies that prove it can maintain heart health.
There have been studies on animals that show that garlic can minimize bone loss, especially increasing estrogen levels in women. In addition, there are studies in postmenopausal women that reveal that raw garlic can reduce signs of estrogen deficiency that can cause bone disorders.
You can feel these benefits if you consume raw garlic regularly.
The benefits of eating raw garlic which is phenomenal is that it can reduce the risk of cancer. Several studies have proven that consuming raw garlic on a regular basis can reduce the risk of several types of cancer, such as stomach cancer and colon cancer. The National Cancer Institute even recommends consuming raw garlic over garlic supplements.
Consuming raw garlic twice a week can reduce the risk of lung cancer by 40 percent. Garlic can also reduce the risk of prostate cancer with its antioxidant content that is able to ward off toxins and strengthen the immune system, so as to repair DNA damaged by prostate cancer.
Raw garlic contains antioxidants that are good for preventing brain tissue problems, such as Alzheimer’s and dementia. Alzheimer’s disease and dementia can be caused by oxidative stress due to free radicals, so consuming antioxidants is effective in preventing them from getting worse. This is also a sustainable effect because consuming raw garlic is good for lowering blood pressure and cholesterol which can reduce the risk of Alzheimer’s disease and dementia.
The benefits of eating raw garlic to increase fertility have been suggested by the Journal of Herbmed Pharmacology. The research revealed that garlic contains antioxidants that can improve testosterone levels and testicular structure which causes better sperm quality. This research has not been carried out further on the benefits of garlic to make one’s fertility effective.
The antioxidants present in garlic can overcome impotence. The effect is that the blood becomes diluted and the blood flow to the penis will be smoother so that it can stimulate a penile erection. The benefits of eating raw garlic can be done before sexual activity.
Do you like to exercise ..? Well, consuming raw garlic can actually improve sports performance for the better. This has been discussed in research in the Indian Journal of Physiology and Pharmacology which shows that consuming garlic oil twice a day for six weeks can improve exercise performance, especially in people with heart disease. The testability of this benefit still requires a lot of further research because it sees this research still experiencing many contradictions.
Referring to research that has been done by Washington State University revealed that the diallyl sulfide content in garlic is able to overcome Campylobacter bacteria which is usually the cause of digestive disorders. That is why raw garlic is able to fight bacteria and fungi in humans, even 100 times more effective than antibiotics in general. That’s why garlic has great potential to make it an alternative to natural antibiotics.
Besides being useful for maintaining heart health, consuming raw garlic is also beneficial for maintaining brain health. Based on research from the University of Missouri states that the carbohydrate content of space in garlic can protect brain cells from the effects of aging and disease. It can reduce nitric oxide levels in brain microglia cells while fighting inflammation and oxidative stress.
In the brain, microglia cells are useful for maintaining a healthy nervous system, but can fight inflammation if they produce more nitric oxide which can cause brain cell damage. So that is why the FruArg content in garlic can increase microglia cells without increasing nitric oxide levels in the brain. So consuming raw garlic can maintain the health of brain cells.
In the world of health, lead poisoning is very risky in various kinds of serious health problems. However, these symptoms can be alleviated by one of them consuming raw garlic regularly. The content of diallyl sulfide and sulfur in garlic is believed to be able to provide effective protection from heavy metal content, such as lead that can enter the human body.
Studies from Basic & Clinical Pharmacology & Toxicology have shown that the content of garlic can reduce blood lead levels by up to 19%. This study is a study conducted on employees of a car battery factory who have a lot of contact with tin.
Why is the benefit of garlic better eaten raw..? Some people may judge that the taste of raw garlic is very bad, especially coupled with a very pungent aroma.
But believe me, in the most immediate condition, garlic nutrition can work optimally in the body. Although for some people it may be unnatural to consume raw garlic, this can maximize the nutritional value of garlic compared to being processed first or even mixed with other ingredients.
Because of its properties that can be said to be very efficacious, it should not make us too crazy or excessive in consuming raw garlic. Actually there is no patent recommendation in determining how much we should consume raw garlic. If you have a healthy body condition and do not have serious health problems, then you can eat 1-4 cloves of garlic per day. This was stated by experts from the University of Maryland Medical Center.
But it can be problematic if you have indigestion because raw garlic can make it worse. In addition, Grameds should also consult a doctor before consuming raw garlic if you have allergies, asthma, low blood pressure, ulcers, will have a surgical procedure, or thyroid problems. You are also advised to reduce the consumption of garlic if you are taking a number of drugs, such as birth control pills, Isoniazid (Nydrazid, Cyclosporine, HIV/AIDS drugs, NSAID pain medications, and blood thinning drugs (Warfarin).
You need to pay attention if you like to eat raw garlic because it can be dangerous if you consume too much. What will be most felt when consuming raw garlic is a burning mouth, diarrhea, nausea and bad breath or body odor. So consume raw garlic in moderation so that the nutrients of this kitchen spice can be optimally absorbed in the body,
that’s an explanation of the benefits of eating raw garlic and the dose of consuming it. Are you interested in trying it? Not everyone can easily consume raw garlic because of its very pungent taste and aroma. But considering the benefits of eating raw garlic, Grameds needs to consider be an alternative to maintain the health of the body naturally with the right ingredients is not at home.
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